Brain Gymnastics

Did you know that most people in the world live with more relying on left brain? There were about 80%. Some of them are not just left-brain dominated, but a mixture of both. The remaining 15-20% is the user's right brain.

Which is more balk or otherwise which is more ugly, is not easily answered, because each side has different functions. Left brain functions in matters relating to logic, reason, ability to write and read, and math centers.

While the right brain functions to sosialisasai, communication, interaction with other human beings, emotional control, ability to feel, integrate and expression of the body (such as dancing, singing, and painting).

Therefore, part of the brain which is used more than one can know that their ability domisi show in everyday life.

More clearly how to find someone using the side of the brain which parts can be seen from the domination of the ears, eyes, legs, and hands. They are more often used the left brain, right ear tend to be more sharply, the feet and hands tend to be more powerful than his left hand and leg. And vice versa.

In another form can also be marked by the appearance of someone's desk. If you are using right-brain dominant characteristic tends messy desk. Yet he knows exactly where the location of the goods to be searched and what was being done. Because, they mostly use the right-brain thinking process in parallel, whereas the left brain user serial thinking.

WANTED RIGHT BRAIN

Because the number of users the right brain is much smaller. People prefer memperkejakan users because the creative right brain, more easygoing. more able to motivate yourself and EQ (emotional intelligence or emotional intelligence) was better.

From this exercise gave birth to the brain (brain gym) since about 29 years. Roger Sperry, a medical vitasiolong proved that certain movements can affect the brain. By applying the anakanak hyperactive, had these movements succeeded in calming them. These discoveries led to Nobel prizes, in 1981.

Further development of gymnastics in the brain are used for various purposes. In fact, seniors who have lost their vigilance (awareness) and refleknya, can be raised again through the brain gymnastics. With brain gymnastics, RAS (Reticule activating system or the Central Vigilance person) can be activated again.

In certain exercises, RAS in the brain stem on alert. Exercises include a street crawling with the movement of hands and legs crossed.

PRINCIPLES crossed

Gymnastics brain basically trying to activate the left brain and right brain optimally. The principle of this exercise is to perform movements deviated through the center or callsum called the corpus.

By performing the movements regularly crossed for some time, it is expected that harmonization between the left brain and right brain. In reproductive age, these exercises will be activated and left brain-right brain. In reproductive age, these exercises will be more activate the left and right brain optimally. There is no age limit, practically anyone can do brain gymnastics, starting from children under five years until they are elderly.

Brain gym also useful for children who have not optimized math skills. Similarly, for children with poor reading comprehension (can not perceive what is read).

Repeat Written By: Agam Rosyidi
Article URL: http://penuh.info/2009/senam-otak/
Source:
Compass edition of Sunday, February 14, 2001.